Online Meditation for Beginners – 7 Must-Know Tips To Get You Started

You might have experienced the feeling when you are all exhausted and need relaxation to move further. The tough and tricky tasks you do every day make you frustrated. So do you need a way out? Meditation for Beginners Classes is the approach that can pull you right out. If you are new to the concept, the internet and people around you might mislead you. Sitting for hours and visualizing nothing but an empty mind will bring no benefits. 

Therefore, get yourself enrolled in online meditation classes for beginners. Here, you will learn how to start small and gradually move to expert meditation practices. For instance, you can start by simply focusing on your breaths and later on, can practice spiritual meditation. All the meditation practices are equally beneficial. They boost your mental and physical health. 

Practical Tips from Online Guided Meditation for Beginners

1. Don’t Bother About the “How”
2. Start Slow – Say for Two Minutes 
3. Return After Wandering
4. Don’t Stress About Emptying the Mind
5. Develop Compassion and Loving-kindness Attitude
6. You Can Practice it Anywhere – Cut the Hassle
7. Smile When You Finish and Check How You Feel

Myths that Might Restrict You from Meditation Guide for Beginners

If you are a beginner, some myths might mislead you but they are mere fallacies. However, they make it difficult to practice meditation. Some common excuses are:

• Meditation is Not For Me

Anyone can meditate and if you are a beginner you don’t need to quit the practice. Instead, start with small sessions. Many business tycoons like Marc Benioff and Arianna Huffington exercise meditation to improve productivity and creativity. 

• My Mind Wanders – I Can’t Stop Thinking 

Meditation is not the practice in which you need to think, rather just focus. In mindfulness meditation, you can drive your attention to your breathing patterns. It is the simplest of sorts. Furthermore, meditation for beginners online will help you realize, accept and regulate your thoughts. 

• I Can’t Take Out Time – I Have a Busy Schedule 

You don’t need a designated place, time, or equipment to practice meditation. Furthermore, a session of 10-15 minutes will be significant. Once you start doing it, make meditation a part of your morning routine. 

Practical Tips from Online Guided Meditation for Beginners

1. Don’t Bother About the “How”

Bother less about the steps and their sequences, meditate as you feel comfortable. You can sit on the floor while crossing your legs or on your comfy sofa or bed. What matters is that your mind should be at peace. So the how, what, when are all misleading thoughts. Because initially you just need to take bread from all activities for just a few minutes. 

1. Start Slow – Say for Two Minutes 

Start with a slow pace, say for two to five minutes. As per guided mindfulness meditation for beginners, you can increase the timing. Furthermore, if the fewer-minute sessions turn out to be beneficial, you can become an expert soon.

1. Return After Wandering

Your mind will wander and that’s normal. But what matters is to bring it back. You can practice this with easy breathing exercises. Start by focusing on the inhales and exhales. When your mind distracts, bring it back to how the breaths reach your lungs. You can also take hold of counting. This might frustrate you a little but start over the numbers. Do all these several times at first but later on, this won’t be a problem as your mind will be walled. 

1. Don’t Stress About Emptying the Mind

Meditation does not signify that you should empty your mind. However, when you master the practice with guided spiritual meditation for beginners. But, this is not the aim. Thoughts, feelings, emotions, all are natural and they will arise. You can not shut them down whereas, if you accept them, the wandering will be no more there.

1. Develop Compassion and Loving-kindness Attitude

Exercise loving-kindness meditation – where you call out positive words and verses to yourself. It will help you build a friendly attitude towards yourself and the world. 

1. You Can Practice it Anywhere – Cut the Hassle

If you are at work, in school, traveling, or on a vacation, you can practice meditation anywhere. Furthermore, if you have less time, add meditation to your morning routine.

1. Smile When You Finish and Check How You Feel

After you finish meditating, reward yourself with a smile because you stayed consistent. Moving on, check how you feel. What does your inner self say? Are you tired or calm and peaceful? Is your mind bothered? Identify the outcomes and alter the practice in future for better benefits.

Bringing it All Together

Classes for meditation for beginners will help you in unexpected ways. All in all, meditation will bring balance to your life while enhancing your inner self and making you a better version of yourself.