5 Ways to Improve Your Bladder Health

No one wants to grow old, and the reasons are pretty interesting. Some people love their wrinkle-free skin while wanting to play in the Olympics. No matter what the reason, the whole concept of ageing doesn’t sound tempting.

Despite all our efforts, human age! Their bones, skin, blood and every single organ present inside their body ages. Ageing induces visible changes in structure as well as alters the functionality of various body organs.

How Ageing Plays Our Body Organs?

When we talk about the effects of ageing on body organs, we are most likely to think about the changing texture of our skin and grey strands of hair we are suddenly seeing. Little did we talk about the organs we greatly depend upon for our routine activities and our bladder is one of them.
The bladder is a hollow organ that holds urine coming from the kidneys before it is expelled out from the body. Any minute problem with the urinary system or any of its components can affect a person’s wellbeing to a greater extent.

Why is Bladder Health Important?

Bladder health problems can be quite common and can be affected by minor lifestyle changes. In males, the urinary and reproductive system share a similar path, so any problem with the urinary system could be an indicator of an underlying medical condition. A few months ago, my father visited a renowned urologist doctor in Islamabad because I was suffering from difficult urination, later he was discovered with prostate gland enlargement.

Indicators of bladder health problems

Some of the common indicators of a bladder health problem are;
1- Painful or difficult urination
2- Change in urine texture i.e. cloudy urine or the presence of blood in the urine
3- Change in urination frequency
4- Urine having peculiar odour
5- Leakage of bladder
6- Inability of the bladder to hold the urine

Ways to Improve Your Bladder Health

The problems with bladder health are quite common, however, many ways can help to ensure good bladder health. Some of these are;

1- Empty your bladder completely

One of the main causes of bladder trouble is the incomplete act of urination that results in further problems. Not emptying your bladder can put you at risk of urine infections. Moreover, the controlled action of bladder muscle to stop urination can make the urine head back to your system bringing in diseases causing bacteria.

2- Strengthen your bladder muscles

Your muscular body could be an indicator of good physical health but it doesn’t mean that all your body organs are equally healthy. Just like any other body organ, your bladder muscle also needs to get strengthened and nothing could help well other than the Kegel exercises.

3- Don’t over hydrate yourself

Though it is generally said that drinking a lot of water can improve your urinary system functioning and can make it easy for your body to get rid of toxins. However, it is important to see that sometimes too much water can be bad for your body. Consuming too many liquids will do no good to your body but will only exceed your urination frequency.

4- Watch out for your eating habits

The food we intake greatly affects all aspects of our health, and our bladder is no exception to this. While some foods can help to improve your ladder health, many others can adversely affect your bladder health. Monitor your food intake and notice how it changes your bladder health.

5- Consider your lifestyle habits

Your bladder health is also affected by your lifestyle practices. Some of these lifestyle habits including smoking, excessive intake of caffeine, having an unhealthy body weight can affect your bladder health for bad. Thus, you need to realize the role of your lifestyle habits to ensure good bladder health and need to quit these as soon as possible.

Bottom Line!

The bladder is an important component of your urinary system and responsible to play multiple roles. However, over time, the functioning of the bladder can get affected and you can start noticing the changes. Thus, it is important to ensure good lifestyle practices to ensure a healthy bladder and immediately contact your physician as soon as you observe any problem indicator sign and symptom.